"I don't have enough time to prepare nutritious breakfast for myself on the busy morning. But it's unhealthy not to eat breakfast. What should I do?"
Brueggen now helps you to drive away this trouble and brings fast, healthy, delicious and nutritious breakfast to you!
Brueggen products are especially suited as a high fibre and non irritating food for sufferers of stomach and intestine disorders. It prevents constipation and strenghens resistibility, due to its content of important vitamins and minerals. Muesli is one of the most nutritious fruit meals and is especially suited for breakfast or dinner. You could eat a piece of brown bread with butter or honey with it.
Makes a tasty and healthy breakfast meal if you pour some warm or cold milk over it and flavor with some sugar or fruit juice.
Brueggen Corn Flakes:
Crispy-crunchy golden cornflakes from sun-kissed maize are ideal to give you a good start to the day, due to the carbohydrates and 8 vitamins plus iron which are essential for maintaining the body's daily vitamin balance. Enjoy every spoonful of our delicious golden Brueggen Cornflakes ¡§C a crunchy treat in the morning!
Tips for Eating:
** Apple Raisin Flakes
3 heaped tablespoons of Brueggen Cornflakes, 3 tablespoons of raisins, 1teaspoon of cocoa, 2 teaspoon of sugar, mix it all together and add a grated apple. Pour approx. 1/ 4 l of milk over the mixture.
** Cornflakes Yoghurt:
3 heaped tablespoons of Brueggen Cornflakes, 1 pot of yoghurt, 1-2 teaspoons of sugar and add 1/2 grated apple and mix well.
Brueggen Snowies
Children will love that sweet crispy crunchy cornflakes feeling from Brueggen Snowies. In addition, Snowies ensure energy and vitality all day long. A 30g serving of Brueggen Snowies with 125ml low-fat milk provides at least 31% of the Recommended Daily Allowance (RDA) of essential vitamins.
Tips for Eating:
** 1 minute breakfast:
3 heaped tablespoons of Brueggen Snowies, add milk. Add nuts, raisins, sliced bananas or oranges if you want.
** Carrot Flakes:
Grate 1 medium sized carrot and mix with 3 heaped tablespoons of Brueggen Snowies and 3 tablespoons of concentrated milk. Flavor with lemon juice and sugar.
Brueggen Choc'n Crisp:
Yet another delight for chocoholics! Brueggen Choc'n Crisp is a chocolate flavoured crispy toasted rice extrudate full of vitamins. It tastes exceedingly chocolatey and ensures strength and vitality
all day long. Choc'n Crisp is a chocolate treat that needn't only be enjoyed for breakfast, but is also ideal as a delicious snack between meals.
A 30g serving of Brueggen Choc'n Crisp with 125ml low-fat milk provides at least 31% of the Recommended Daily Allowance (RDA) of essential vitamins.
Tips for Eating:
** Banana Crisp Pops:
Mash 1-2 bananas, add 3 heaped tablespoons of Brueggen Choc'n Crisp, 1 tablespoon of raisins?amix well and pour milk over the mixture.
** Delicious Choc'n Crisp:
3 heaped Brueggen Choc'n Crisp, 1 tablespoon of grated walnut, 2 teaspoons of honey, mix and add milk to serve.
Brueggen Gourmet Muesli Fruits:
For those who attach importance to a well-balanced diet, Brueggen Gourmet Fruit Muesli (with a fruit content of 40%) is the answer. The wholegrain oat flakes and wheat flakes will have bursting with energy early in the morning and the high fruit content provides the body with vitamins. Enjoy Brueggen Gourmet Fruit Muesli at breakfast time. As a snack complemented with yoghurt or milk, it also makes for a nice change at school, university or work.
Tips for Eating:
** Swiss Muesli:
Soak 3-4 tablespoons of Brueggen Fruit Muesli in 2 tablespoons of milk or water, add 1 grated apple, 1 tablespoon of lemon juice and 1 teaspoon of sugar. Mix well and add some milk or cream according to taste. Add plenty of nuts, raisins, orange cut into small pieces and some banana.
** Fruit muesli rolls:
Let 180g Brueggen Fruit Muesli in 1/ 8 l water, add another 1/ 8 l water and 60g butter and cook to a thick mass. Allow to cool down and mix in 100g sugar. Take 1 tablespoon of the mixture and form into small rolls. Dip the rolls into 2 beaten eggs and then roll them in breadcrumbs. Fry in hot butter or Magerine until golden brown. As a side dish: fruit or compote.
Brueggen Gourmet Muesli Berries:
We achieve the exquisite flavour of our Gourmet Berry Muesli through the well-balanced mixture of balckberries, strawberries and redcurrant. The dilicious berries are neat little packet of vitamins and minerals which provide significant health benefits. The wholegrain oat flakes, barley flakes, wheat flakes and rye flakes are rich in nutrients. They provide energy, protein, minerals, trace elements, vitamins and roughage. All berry fans and lovers of wholegrain cereals will get more than their money's worth with every spoonful of Gourmet Berry Muesli and we say "Bon Appetit"! Go ahead and spoil yourself with an afternoon treat of Gourmet Berry Muesli. Eat it just as you like, with yoghurt, quark or milk.
Tips for Eating:
** Muesli:
Soak 2 tablespoons of Brueggen Berry Muesli in 2 tablespoons of water. Add 1 grated apple, lemon juice, 1 teaspoon of sugar, and mix well adding 2 tablespoons of concentrated milk. You could add any sort of grated fruit according to taste.
** Muesli Flatbread:
Mix together 1 cup of brown sugar, 1 cup of wheat seeds, 1 cup of coconut flakes, 2 packets of vanilla sugar and 2 pinches of salt. Pour 1/ 8 l oil into a measuring jug and add 1/ 8 l syrup. Pour both onto the mixture. Knead in 8 cups of Brueggen Berry Muesli. Take half of the mixture and spread it onto 2 baking trays and bake for 15 minutes at 150 ?? . About half way swap the top tray with the bottom tray and turn over the mixture. After that repeat the procedure with the other half. (Only after cooling down the flakes mixture turns crunchy and dry.)
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